I love myself and if I wish here and to eat now " that fashionable feature " I shall make it, and without any remorses. I shall simply take and shall eat, because I WANT! It is possible to limit itself somehow next day. It is possible and not limit. The main thing that such days when reception peep it is necessary for a while after 19, were not one after another and not often. But 70кг for me too not a little (remember, that growth 168). On what that there to calculations at my growth to weigh it is necessary 67кг. But if simply not is after 19, you will not grow thin.
Diets help, I do not argue, but only for a while. As soon as you cease to sit on a diet, you type back the same weight if also it is no more. Once again I emphasize, if something to change to change for ever. As I have changed the way of life. I after 7 do not eat. My firm phrase. All me after it learn. Also cannot break me any sweets because at me for 3 years it has so well settled in subconsciousness that there is no at all a feeling of famine at any extremely tasty smell of meal. Subconsciousness is adjusted so: After 7 I do not eat. All! And then, when you already will grow thin, simply it will be a pity to lose such stunned figure. Therefore now I am stably was insolent on that weight which has reached and if I type кило-two at once I take myself in hands and couple of days a little I limit myself to return to former weight. It was complex the first couple of months, here during this period it is not necessary to give itself indulgences and to allow to eat after 7. It is necessary to sustain this period, and then all by itself will be adjusted, and all will be excellent!
Success to you, girls
I have re-read the sea of clauses in this occasion. To me of 20 years and in 17 years at growth 168 I weighed 78 kg. Not a little, will agree. Though speak, to love itself it is necessary such what is, but I could not. Has decided to go therefore on radical measures. After studying any clauses, I have made for myself some conclusions which I wish to share. First, not is after 19 hours. It seems difficultly? Anything similar.
I the person in general with absence of such concept, as will power. But it has appeared very simply. It is necessary to adjust itself, that up to 19 I eat how many I want, that I want and in any quantities, and after 19 - all! If it will want to eat, it is necessary to think simply, that here now I shall go to sleep, and tomorrow since morning I shall eat something tasty. I always so calmed myself. And any more I do not remember, through what time, but it is exact no more year, I began to weigh 70кг. Impresses? Has lost 8кг. Simply because did not eat after 19 hours. It seems to me, any girl is capable of it. The main thing, that this principle should remain for all life, well or for that period yet do not want to type weight.
I do not eat after 19 3 years. Perfectly myself I feel. First, because I do not go to bed too late, and secondly, at me the gastritis of a stomach and after I have ceased, is after 19 hours, I do not have aggravations in the spring and in the autumn and a stomach if hurts it is very rare. There are cases when it is necessary to accept food after 7 evenings, holidays any, for example. Certainly, nothing will change in your weight if you in a floor of year will dare to eat 1 time after 19. For example, it is possible to make exceptions for new year and birthday to not feel deprived. Though, as to me I do such exceptions little bit more often because I have not got used to refuse to myself in something.
- Mood:
Excited!
You can maintain your blog by
logging in to your Bravenet account. Once you are logged in you can customize the layout, colors, and features. In addition, you can add your own links, edit your profile, add your friends, and change many other options to personalize your blog.
Once you begin using your blog, you can view statistics in your members area to see how many people are reading your blog as well as where they come from.
We hope you enjoy your Blog. Be sure to tell all your friends about this great new service from Bravenet!
Bravenet Blog 
Blog Community
Get a Free Blog
Manage your Blog
bravenet.com